Plank World Record 4 Hours Female Grandmother 58 Guinness For Longest Time Broken By Yearold

Editorial Note: This article is written with editorial review and topic relevance in mind.

为什么平板支撑 (plank) 的时候全身会像抽搐一样地发抖？一般从30秒之后开始，越往后越厉害关注者 444

Fitness Goals 58yearold Grandma Breaks World Record For The Longest